A new nervous system reset experience is coming to Geelong Bowen
Many people come to Bowen because they’re carrying stress, tension, fatigue or overwhelm that their body can’t seem to fully let go of.
Sometimes it shows up physically.
Sometimes it looks like poor sleep, feeling constantly switched on, difficulty relaxing, emotional exhaustion — or the sense that no matter what you do, you can’t quite land back in yourself.
Bowen Therapy supports the body’s natural healing processes and helps create the conditions for balance, relaxation and change.
And sometimes, the nervous system benefits from another doorway.
That’s why I’m excited to welcome Vanessa Mollard, Nervous System Architect and breathwork facilitator, to Geelong Bowen for a special evening experience.
Breathe & Release
A guided breathwork experience for nervous system reset
Through conscious connected breathwork, Vanessa will guide you through a body-based experience designed to support the nervous system to settle, create space for accumulated stress to move, and reconnect you with a greater sense of clarity, presence and ease.
This isn’t about performance or pushing yourself.
It’s about giving your body the space and permission to soften, breathe and reset.
Details
Date: 26th July
Time: 4 PM–6 PM (2 hours)
Location: Geelong Bowen & Remedial Therapies, Grovedale
Limited places available (Max 12 people)
Investment: $66
If you’ve been carrying a lot lately, this is your invitation to put it down for a while.
Breathe & Release
A Guided Breathwork Experience for Nervous System Reset
Life asks a lot of us.
Work.
Family.
Responsibilities.
Constant decisions.
The quiet pressure of keeping everything moving.
And often, without realising it, we carry that pressure in our bodies.
We hold tension.
We stay switched on.
We push through.
We keep going.
Over time, the body can forget what it feels like to truly soften.
Breathe & Release is a guided conscious connected breathwork experience designed to help you step out of the noise of everyday life and reconnect with yourself through the breath.
In this small-group experience, you’ll be guided through a carefully facilitated breathwork journey that supports nervous system regulation, emotional release, physical relaxation and greater self-awareness.
This isn’t about fixing yourself.
It’s about creating the conditions for your body to soften, release what it’s been carrying, and return to a greater sense of clarity, calm and presence.
What We’ll Explore
Conscious connected breathwork
Nervous system awareness
Stress release and emotional processing
Greater clarity, presence and self-connection
Small group experience
This experience is for anyone feeling stressed, overwhelmed, emotionally stretched, physically tense, or simply craving space to pause, breathe and reconnect.
You don’t need any previous breathwork experience.
You’re welcome exactly as you are.
Because sometimes the most powerful thing we can do is pause long enough to hear ourselves again.
Facilitated by Vanessa Mollard
Nervous System Architect | Breathwork Facilitator